Princeton Shotokan Sankukai
Teaching Shotokan Karate in Central New Jersey
Smile and have fun!
We have no strict policy about what belts can or cannot attend certain classes. If you have any questions about finding the appropriate class for you, please contact us.
Designed especially for those new to Shotokan or to karate. The pre-class covers all basic stances, punches, blocks, and kicks.
We begin with about 15-20 minutes of stretching. Class covers basic movements, kata (forms), and basic sparring techniques. Students work on refining their stances, punching, blocking, and kicking. Students will begin to learn applications of the skills they are being taught. Also good class for families to participate in together!
Intermediate and Advanced:
Students continue to work on gaining increased flexibility and stamina, and on refining their techniques. Class covers advanced kata, sparring, basic movements, muscle training, and stretching. A knowledge of Japanese commands is recommended.
Classes focus on basic movements, kata, basic sparring techniques, stretching and muscle training.
Student of the Month
- Why did you choose to start karate? I've always been fascinated by the grace combined with raw power of a karateka performing a kata, and I decided to see if that was something that I could learn. - How long have you been practicing? Five years. - What’s your...read more